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Three Signs That You Should See a Physiotherapist for Your Back Pain
Most people will experience a bit of back pain from time to time, especially if you spend a lot of time sitting at a desk. Often, it’s nothing to worry about and will go away by itself, but there are...
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Got Back Pain? You Should be Lifting
You Can Still Lift with Back Pain – And You Should Back pain shouldn’t be a sign that you need to be more gentle to your back, it should be a wake up call that you need to make it healthier and...
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Meet Scott, the Newest Member of the Physio London Team
I always knew I wanted to work in health, but it was the close bonds that I formed with my patients that made me want to become a physiotherapist. I grew up in Canada, where I did my bachelor’s degree...
View ArticleWhat Are Steroids and When Should They Be Used?
Steroids are a hot topic amongst the media, athletes and the public. Doping scandals and horror stories featuring disturbing side effects make them a fascinating subject, but behind the headlines is a...
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The Right, and Wrong Way to Warm Up
Everyone knows that they should warm up before exercising, but few people are told exactly how. And even if you are, you might not have been told the right thing, as the proven method for warming up...
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The most common cause of knee pain
Anyone who’s sporty or active is likely to encounter knee pain at some point in their life. While traumatic injuries get the headlines, most knee pain develops gradually. Patellofemoral Pain Syndrome –...
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Feeling Shoulder Pain? Your Rotator Cuff is Probably to Blame
Shoulder pain comes in many varieties, but the most common is subacromial pain, also known as shoulder impingement syndrome. Shoulder impingement presents itself as pain on the front and side of the...
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Stress Fracture Risk Rises in Winter – Here’s How to Avoid Them
During winter, the days are shorter, we cover our skin more and we’re less likely to spend time outdoors – severely limiting our exposure to sunlight. While you might be missing the feeling of warmth...
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How to Prevent the Three Most Common Causes of Shoulder Pain
The most common cause of shoulder pain: slouching Slouching for hours a day at your desk can separate your shoulder blades, leading to tightness in your chest and weakness in your shoulder and upper...
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How to Stop Your Marathon Training from Ending in Disaster
Many people preparing for marathons rely on training programmes that they’ve found online. No matter how trustworthy these programmes may seem and no matter how many endorsements they receive,...
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